78zin

Description

• Self-care comes in many guises. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - anything, in fact, so long as it leaves you feeling restored and refreshed. This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being. Dip into it whenever you find your energy fading, and find strength again.

Features

• Style: Book

• Author: 

  • Summersdale Publishers

• Publisher: 

  • Octopus Publishing Group

• Cover type: 

  • Hardback

• Page count: 

  • 160

• Illustrated: 

  • Yes

Dimensions

• Height: 

  • 13.6 cm

• Width: 

  • 10.1 cm

• Depth: 

  • 2.1 cm