The Anxiety Journal Book

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The Anxiety Journal Book

拢10.99

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Product Details

Description

Practical, supportive and uplifting, The Anxiety Journal is designed for anyone who struggles with anxiety, whether it's in the form of phobias, generalised anxiety or day-to-day worryng. Authored by Corinne Sweet, a psychologist and psychotherapist, the journal encourages using CBT techniques and mindfulness exercises one of Sweet's specialist areas to help you understand your anxiety better, identify negative thought-cycles and soothe stress, to try and achieve peace and calm.

Features

- Author: Corinne Sweet
- Illustrated by: Marcia Mihotich
- Publisher: Boxtree
- Subject: Lifestyle
- Paperback

Dimensions

- H 19.5cm x W 13cm x D 2cm

Delivery & Returns

Click&Collect

2-4 working days

拢2.50

ParcelShop

2-3 working days

拢3.00

UK Standard Delivery

2-3 working days

拢3.95

Next Working Day Delivery

Order by 7pm Monday to Thursday and before 12 noon on a Sunday for next working day delivery (Excludes NI, Highlands and Channel Islands)

拢5.95

UK Saturday Delivery

Order by 7pm Friday (Excludes NI, Highlands and Channel Islands)

拢6.95

Delivery & Returns information

FREE International Shipping on orders over 拢60 (excludes furniture) 鈥� Delivery from the UK to European Union may be delayed due to new customs process 鈥� FREE extended returns for UK orders until 31st January 2024, some product exclusions apply. For more information, see our Returns Policy.

Reviews

(19)

4.8 Overall rating:

19 reviews

Sort By:

Dawn S 09/01/25

Great journal, easy to use amd looks fab!

Johan A 09/01/25

Judith W 08/01/25

Nice easy to pick up and browse. Full of interesting content

Alex T 02/01/25

Great book

Kay T 19/12/24

78zin Customer08/12/24

This is the perfect gift for a friend who has anxiety issues and trouble sleeping.

Emily L 05/11/24

Some really nice thought provoking prompts and questions within the book, which I think could help with self reflection. Brought this as a gift and excited for them to use it!

Sarah B 03/09/24

The book is easy to read. Gives space to review your thoughts and actions and also some great meditation and activities to do which I have tried and so really help with increased anxiety

Madeline S 03/09/24

I bought this for my grandson, who suffers from anxiety, I'm sure this will be a big help to him.

Nicola Y 17/06/20

Beautifully illustrated and written. A lot more detailed than I was expecting so a great resource to have and good for some time to reflect in a nicely structured way. Highly recommend.

Emily F 11/06/20

I really love this journal, I think the design is beautiful and have found the quotes and activities very motivating

Hannah-Morgan I 31/05/20

My friend has been stuggling with social anxiety but wanted a 鈥減roductive鈥� way to confront it - she says this book is great , a way she can learn to take better care of her mental health !!!!!

Charlotte R 26/05/20

I鈥檝e just started reading this but so far, so good. I suffer with anxiety and PTSD and I always find a journal more helpful than a book.

Jennifer T 02/05/20

A useful book to help keep a lid on your anxiety.

Jennifer J 17/01/20

A good little read when you are suffering with anxiety, teaches you lots of little tricks to calm your mind. Worth purchasing for sure!

Debbie L 02/01/20

Was a very well received gift. Just what mindfulness team would have promoted! Thanks

Catherine W 14/11/19

Brilliant for my middle daughter who suffers huge anxiety issues

Michelle L 27/09/19

Have only read a few pages but this seems like a nice little book

Samuelle L 04/09/19

Very useful and well made little book for who wants to understand their anxiety better and get tools to change.

Code: 1274448

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