78zin

Description

• Far from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

Features

• Style: Book

• Publisher: 

  • Hay House UK Ltd

• Cover type: 

  • Paperback

• Page count: 

  • 272

Dimensions

• Height: 

  • 21.6 cm

• Width: 

  • 13.5 cm

• Depth: 

  • 2 cm